View Workout (Graciela Morilla )
Elliptical
June 1, 2015 (Morning)
Exercise Type: Elliptical
Comments:
My left hip flexor started bother me so I just finished out the elliptical and stretched after. level 6-10 hr: 180-197
I sweat wayyyyy too much on this machine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 30:00 | |||
| 4.43 Miles | 25:00 | 5:38 / Mile | Ravenna 6 | |
| 0.67 Miles | 5:00 | 7:27 / Mile | Cooldown | Ravenna 6 |