View Workout (Jeb Stone)
Intervals / 8 x .25
June 2, 2015 (Night)
Exercise Type: Run
Comments:
8 x .25 with .25 recovery
1:17, 1:20, 1:18, 1:17, 1:16, 1:20, 1:17, 1:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:11 | |||
| 2.0 Miles | 15:20 | 7:39 / Mile | Warmup | New Balance MR1400 (Blue) |
| 4.0 Miles | 26:21 | 6:35 / Mile | Interval | New Balance MR1400 (Blue) |
| 2.0 Miles | 15:30 | 7:44 / Mile | Cooldown | New Balance MR1400 (Blue) |