View Workout (Chuck LaDow)

Calendar - Statistics - Workouts

Return to Log Return to Log

Tempo

June 2, 2015 (Morning)

Exercise Type: Run

Comments:
Treadmill

Distance Duration Pace Interval Type Shoes
5.0 Miles 23:33
2.0 Miles Warmup  
3.0 Miles 23:33 7:51 / Mile