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Good showing by a Hopper

June 2, 2015 (Night)

Exercise Type: Run

Weather: upper 50s and drizzle of varying strength

Comments:
A full day with taking the girls to the bus, taking the car in to the shop in Rockville to get a new side view mirror, going into the LMS to perform in Assembly skits, going to the high school to deal with uniforms and the record board and Kathy, going back to the LMS for Leah's play and driving to West Chester, PA for the John Hay Distance Festival. Worth the trip... Got to run with Griffin Colaizzi for awhile and then picked up Tristan for his warm up and got us all lost in West Chester. (Nice town... stumbled across the hospital where my wife was born!) Felt the best I'd felt on a run in at least a month. Got to see some young alumni Goats and Riz and Tom. (Go to Haverford if any high school kids are reading this.) Best of all, I got to see an excellent race by a Hopper...Tristan, that is. He ran with poise, focus, and confidence. Best of all, he took advantage of a great opportunity to have fun and execute a terrific race. 4:16.82FAT for the English mile. 440yard splits: 63.4, 65.8(2:09.2), 65.4 (3:14.6), 62.1 (4:16.82)