View Workout (Mark Instone)
River,Engineers,Holland,Stone St
August 12, 2009 (Morning)
Exercise Type: Run
Weather: 20C Rainy
Comments:
Stopped for stretch at 25:31 at 2'54 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 47:20 | 9:59 / Mile |