View Workout (Jamie Moreno)
6 miles w/3 mile tempo
June 3, 2015 (Afternoon)
Exercise Type: Run
Weather: 70 and Sunny
Comments:
Ran from home. Ran 1 mile up and then stretched and strides. Then a 3 mile controlled tempo in 17:48. 2 miles down for 6 on the day. Felt good even though I am still a bit sore from riding and then the 10 miler. Struggled the last k of this one. 20:00 and then off on the bike for 21 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:15 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | ASICS GELElectric33 |
| 3.0 Miles | 17:48 | 5:56 / Mile | Tempo | ASICS GELElectric33 |
| 2.0 Miles | 14:27 | 7:13 / Mile | Cooldown | ASICS GELElectric33 |