View Workout (Mark McGowan)
track
June 3, 2015 (Morning)
Exercise Type: Run
Weather: clear 18c.
Comments:
400m rest after each repeat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 1:10:49 | |||
| 1.6 Kilometers | 10:12 | 6:22 / Kilometer | Warmup | |
| 1.6 Kilometers | 8:00 | 5:00 / Kilometer | Speed | |
| 1.2 Kilometers | 7:56 | 6:36 / Kilometer | ||
| 1.6 Kilometers | 7:56 | 4:57 / Kilometer | ||
| 1.6 Kilometers | 7:53 | 4:55 / Kilometer | ||
| 1.6 Kilometers | 7:41 | 4:48 / Kilometer | ||
| 2.8 Kilometers | 21:11 | 7:33 / Kilometer | Cooldown |