View Workout (Jake Avery)
Single extended lighthouse
June 3, 2015 (Afternoon)
Exercise Type: Run
Comments:
Stayed on the grass for the whole run. It was good to have Lucas back too. He seemed excited for his last race so I hope he does well. I felt energetic after last nights ice bath and my legs felt fresh but a little stiff. We did some hurdles after we got done. Also we practiced our handoffs for the 4x8. Me and Ian also did 4 100s at 800 pace. Like 15 seconds or so. I did stretching and rolling at home before I went to bed as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 31:00 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Kinvara 6 blue/green |
| 600.0 Meters | Kinvara 6 blue/green | |||
| 100.0 Meters | 0:15 | 4:01 / Mile | Kinvara 6 blue/green | |
| 100.0 Meters | 0:15 | 4:01 / Mile | Kinvara 6 blue/green | |
| 100.0 Meters | 0:15 | 4:01 / Mile | Kinvara 6 blue/green | |
| 100.0 Meters | 0:15 | 4:01 / Mile | Kinvara 6 blue/green |