View Workout (Rodney Vellinga)
A Robust Three After 10
June 6, 2015 (Night)
Exercise Type: Run
Comments:
A very nice robust three miles after 10 yesterday. Thought legs felt good today and was going to do 3 miles one way or the other. Surprising, encouraging and progressive. Things are beginning to pay off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |