View Workout (Nancy V)
Walk Run Walk
August 11, 2009 (Morning)
Exercise Type: Run
Comments:
Around Colby Lake
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Asic Duomax | ||
| 2.5 Miles | Race | Asic Duomax | ||
| 1.0 Miles | Cooldown | Asic Duomax |