View Workout (Stephen McKeon)
Sunday long
June 7, 2015 (Morning)
Exercise Type: Run
Weather: 66
Comments:
Mickey, Kellie, Lauren
80 mins with pace work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.32 Miles | 1:20:00 | |||
| 2.15 Miles | 23:00 | 10:41 / Mile | ||
| 5.17 Miles | 57:00 | 11:01 / Mile |