View Workout (Patrick Meyers)
(Untitled)
August 12, 2009 (Morning)
Exercise Type: Run
Comments:
it was nice and cool out, so i ran faster. probably farther than 8, but oh well. it all evens out eventually. tempo of some sort tomorrow. I should probably run something other than 8 miles, too, this is like the 5th day in a row now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile |