View Workout (Jermaine Thompson)
strength
August 10, 2009 (Night)
Exercise Type: Run
Weather: cool
Comments:
4 Sets of 20 pushups, situps, supermans, lungs and back lungs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup |