View Workout (Jermaine Thompson)
Stairs
August 12, 2009 (Morning)
Exercise Type: Run
Weather: Shade and hot
Comments:
6 sets of 5 min stairs and a 3 min rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 21:01 | |||
| 1.0 Miles | 10:20 | 10:20 / Mile | Warmup | |
| 1.0 Miles | 10:41 | 10:41 / Mile | Cooldown |