View Workout (Avishai Moscovich)
Hills
August 13, 2009 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
dog hill x8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 45:00 | |||
| 1.0 Kilometers | 5:00 | 5:00 / Kilometer | Warmup | Soucony |
| 5.0 Kilometers | 40:00 | 8:00 / Kilometer | Hills | Soucony |