View Workout (Graciela Morilla )
Elliptical
June 8, 2015 (Morning)
Exercise Type: Elliptical
Comments:
I felt sluggish, and got a cramp. Just pushed through it. Saw doctor doerr he helped my hip flexor/itb with dry needling and then I went to work. I decided to run later. Level 6-8 rpm 175-189
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:00 | 6:00 / Mile | Ravenna 6 |