View Workout (Sara Post)
3 miles! Wow!
August 13, 2009 (Morning)
Exercise Type: Run
Comments:
Pushed myself a little harder this morning and it was worth it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 46:00 | |||
| 1:00 | Warmup | |||
| 2.75 Miles | 40:00 | 14:32 / Mile | Steady State | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |