View Workout (Jeb Stone)
Intervals / 5 x .50
June 9, 2015 (Morning)
Exercise Type: Run
Comments:
5 x .50 with .25 recovery
1 x .25
2:39, 2:39, 2:46, 2:41, 2:44, 1:15
I hate interval work!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.86 Miles | 56:59 | |||
| 2.0 Miles | 14:54 | 7:26 / Mile | Warmup | New Balance MR1400 (Blue) |
| 3.75 Miles | 24:59 | 6:39 / Mile | Interval | New Balance MR1400 (Blue) |
| 2.11 Miles | 17:06 | 8:06 / Mile | Cooldown | New Balance MR1400 (Blue) |