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Slow Bradley

August 13, 2009 (Morning)

Exercise Type: Run

Weather: nice but got hotter

Comments:
So much nicer at 7:45 than every other day this week; home to bethesda via bradley and an extra quarter mile downtown. Felt a little lethargic and legs were a bit tired but 40 minutes in felt fine. 4 striders

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:01:10
7.75 Miles 1:00:00 7:44 / Mile   Adrenaline 9 #4
0.25 Miles 1:10 4:40 / Mile   Adrenaline 9 #4