August 13, 2009 (Morning)
Exercise Type: Run
Weather: nice but got hotter
Comments:
So much nicer at 7:45 than every other day this week; home to bethesda via bradley and an extra quarter mile downtown. Felt a little lethargic and legs were a bit tired but 40 minutes in felt fine. 4 striders
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:01:10 | |||
7.75 Miles | 1:00:00 | 7:44 / Mile | Adrenaline 9 #4 | |
0.25 Miles | 1:10 | 4:40 / Mile | Adrenaline 9 #4 |