View Workout (Graciela Morilla )
Elliptical
June 10, 2015 (Morning)
Exercise Type: Elliptical
Comments:
I squeezed in a session during my lunch break. I did abs and planks. HR: 180-188 and level 6-8 changing every mile and a half.
I felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 30:00 | 5:42 / Mile | Ravenna 6 |