View Workout (Ross Aiello)
Run, walk,bike swim, weightlift
August 12, 2009 (Morning)
Exercise Type: Run
Comments:
2000 calories to LT fitness. Weight 185 lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 2:00:00 | 20:00 / Mile | 110 | 165 | Cruise |