View Workout (Erik van der Wilt)
Regular Run
June 10, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with Mark, Gus, and some of Mark's old teammates. Pace fluctuated a little bit but it was overall a good pace nonetheless. Strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 31:54 | |||
| 5.0 Miles | 31:54 | 6:22 / Mile | ||
| 0.25 Miles | Cooldown |