June 11, 2015 (Morning)
Exercise Type: Run
Comments:
Ran a couple hours after the gym. It was so hot still and it really effected me. Some random aches and pains, hip flexor tightened up again. Maybe because yesterday I went pretty fast. Last two laps were quick because gnats were in my face and I was over it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:16 | 7:37 / Mile | Ravenna 6 |