View Workout (Michael Flora)
WillsHills Relays
June 12, 2015 (Morning)
Exercise Type: Run
Comments:
Very good workout. I did really well in the first set with my turnover and speed. In the second set, I didn't run fast, but my mental toughness was good and I was still able to get a few good reps in. Each rep was about 200 meters. My rest averaged around 40 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.26 Miles | 20:10 | |||
| 0.86 Miles | 7:27 | 8:39 / Mile | Warmup | |
| 1.32 Miles | 6:29 | 4:54 / Mile | Speed | |
| 1.08 Miles | 6:14 | 5:46 / Mile | Speed |