View Workout (Michael Flora)
WillsHills Ponts Doubles
June 10, 2015 (Morning)
Exercise Type: Run
Comments:
Tough workout. Went out a little hard. Paid for it at the end. I ended the last few minutes very well though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 43:08 | |||
| 1.11 Miles | 10:20 | 9:18 / Mile | Warmup | |
| 4.07 Miles | 28:18 | 6:57 / Mile | Training | |
| 0.47 Miles | 4:30 | 9:34 / Mile | Cooldown |