View Workout (Michael Flora)
WillsHills Clover Leafs
June 8, 2015 (Morning)
Exercise Type: Run
Comments:
I enjoy this workout a lot. I felt good, but I did have to dig a little deep at the end. I was hanging on to Robel and Anthony during the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 35:44 | |||
| 0.9 Miles | 8:32 | 9:28 / Mile | Warmup | |
| 4.15 Miles | 27:12 | 6:33 / Mile | Training |