View Workout (Michael Flora)
Wills Hills Long Hills
June 5, 2015 (Morning)
Exercise Type: Run
Comments:
Nice workout, but lots of pain. Died a little at the end. Good workout overall and good post-run exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.92 Miles | 38:59 | |||
| 0.85 Miles | 8:19 | 9:47 / Mile | Warmup | |
| 3.84 Miles | 28:10 | 7:20 / Mile | Training | |
| 0.23 Miles | 2:30 | 10:52 / Mile | Cooldown |