View Workout (Ryan Ludvigsen)
Short run
June 12, 2015 (Morning)
Exercise Type: Run
Comments:
Only had three on the plan today. I ran at 8:15 pm after work in the reservation. It was a nice short run that I just cruised. Still very hot and humid even late
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:59 | 6:59 / Mile | Brooks Adrenaline GTS 14 (3) |