
June 6, 2015 (Morning)
Exercise Type: Run
Comments:
There was a fingerlakes running club race going on today at buttermilk falls called tortoise and hare and race that I've done a few times in the past few years. But today me Ian and Matt were just running the course, it was nice getting on the trails and getting a change of scenery. We started off around this one loop of trails. Then we went though the main park and headed up this very steep hill. Me and Ian lost Matt around here and we couldn't find him so we kept on going. The trails were muddy but nice. Me and Ian did a big loop around upper buttermilk. When we were up there we saw the girls and coach sprinting. Coach was killing the pace. Me and Ian thought we were seeing things. After that me and Ian picked up the pace a little. We went fast down the downhill part dogging hikers and finished up in the lower buttermilk.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.37 Miles | 59:00 | 8:00 / Mile | Hills | Kinvara 6 blue/green |