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Tempo

June 11, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 55:15
2.0 Miles 15:30 7:44 / Mile Warmup  
4.0 Miles 24:45 6:11 / Mile Tempo  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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