View Workout (Stephen McKeon)
Long run with Lauren
June 14, 2015 (Morning)
Exercise Type: Run
Weather: 80, humiddddddd!
Comments:
Run with intervals of 2 min jog, 1 min hard and 1 min walk, repeat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:14:00 | 11:56 / Mile |