View Workout (Michael Flora)
7 Mile Run On Bayou
June 13, 2015 (Morning)
Exercise Type: Run
Comments:
Alright run. Ran by myself. I couldn't get myself to run that fast. Mile splits were 8:32, 8:01, 7:48, 7:49, 7:49, 7:52, 7:34.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:28 | 7:55 / Mile | Training |