View Workout (Michael Flora)
8 Mile Run On Bayou
June 14, 2015 (Night)
Exercise Type: Run
Comments:
Ran in the afternoon. The sun wasn't too bad, but it was pretty humid. On the way back, I struggled with keeping the pace up. Not sure why though. I am thinking that since this is my longest run in a while, my body wasn't used to the distance. My fitness will come soon. Mile splits were 8:04, 7:39, 7:26, 7:33, 7:36, 7:42, 7:46, 7:48.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.87 Miles | 1:00:33 | 7:41 / Mile | Training |