June 15, 2015 (Morning)
Exercise Type: Run
Comments:
Pretty humid. My legs were very sore and did not feel good at all. I am a little tired from the past 2 runs that were farther than I have been running. We also ran a pretty long warm up and we kept stopping over and over which tired me out. The 15 min loop felt absolutely horrible. I wasn't dying, but mentally I didn't feel good. I didn't run with my team because I knew they would go out too hard. The intervals weren't bad at all because I made them feel easy. Rest was 2 minutes before the 2nd interval and 4 minutes between the last shorter interval. I am hoping that I will feel better tomorrow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.19 Miles | 40:28 | |||
1.65 Miles | 15:55 | 9:38 / Mile | Warmup | |
2.16 Miles | 15:00 | 6:56 / Mile | Tempo | |
0.4 Miles | 2:40 | 6:39 / Mile | ||
0.42 Miles | 2:49 | 6:42 / Mile | ||
0.21 Miles | 1:15 | 5:57 / Mile | ||
0.35 Miles | 2:49 | 8:02 / Mile | Cooldown |