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Graz Track workout

June 15, 2015 (Afternoon)

Exercise Type: Run

Weather: rain

Comments:
drill
4x30m bound
4x30m barefoot sprint
4x(20 on, 10 off)

Distance Duration Pace Interval Type Shoes
3.0 Miles 0:00
2.0 Miles Warmup  
1.0 Miles Cooldown  

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