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Stone Lake, WI - 5 Miler + 5x40 sec. hill repeats

August 11, 2009 (Morning)

Exercise Type: Run

Comments:
hilly

Distance Duration Pace Interval Type Shoes
5.5 Miles 44:30
4.0 Miles 32:00 7:59 / Mile   Brooks Adrenaline
0.5 Miles 3:30 7:00 / Mile Hills Brooks Adrenaline
1.0 Miles 9:00 9:00 / Mile Cooldown Brooks Adrenaline

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