View Workout (Dave Holt)
Run
August 13, 2009 (Morning)
Exercise Type: Run
Comments:
Felt good, ran a local race - http://coolrunning.com/results/09/nh/Aug13_CIGNAE_set1.shtml
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 18:44 | 6:02 / Mile |