View Workout (Billy Cox)
Old Town
June 16, 2015 (Morning)
Exercise Type: Run
Comments:
Run after work in Alexandria. Found a great running buddy in one of my fellow interns. She's really nice and up for 7-min steady pace, can't beat that.
Was noticing a fair bit of soreness in my left soleus today. Went away as I warmed up, which is good, but still feeling it walking around after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 40:55 | 7:06 / Mile | Brooks Pure Flow |