View Workout (Scott Baker)
Evening Fartlek
August 13, 2009 (Morning)
Exercise Type: Run
Weather: Cool but Humid
Comments:
just needed to get out and loosen up. Decided to run a bit of a Fartlek to see how the legs felt. Ran from 7:30 to 5:30 and every where in between. Ate way too much meatballs today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:30 | 6:21 / Mile | Fartlek | Nike Elite 4 |