View Workout (Ryan Ludvigsen)

Calendar - Statistics - Workouts

Return to Log Return to Log

Hills

August 13, 2009 (Morning)

Exercise Type: Run

Weather: Perfect

Distance Duration Pace Interval Type Shoes
3.54 Miles 0:00
0.9 Miles Steady State  
2400.0 Meters Hills  
1.15 Miles Cooldown  

Share on Facebook | Public Link