View Workout (Stephen McKeon)
WOL track
June 18, 2015 (Morning)
Exercise Type: Run
Weather: 80 with humidity
Comments:
Warmup, 10 x 200s easy with form, fast 52 secs, cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.82 Miles | 48:59 | |||
| 3.15 Miles | 33:07 | 10:30 / Mile | Warmup | |
| 0.13 Miles | 1:21 | 10:23 / Mile | ||
| 0.13 Miles | 1:00 | 7:41 / Mile | ||
| 0.14 Miles | 1:29 | 10:35 / Mile | ||
| 0.13 Miles | 1:05 | 8:19 / Mile | ||
| 0.13 Miles | 1:20 | 10:15 / Mile | ||
| 0.13 Miles | 0:58 | 7:26 / Mile | ||
| 0.14 Miles | 1:24 | 10:00 / Mile | ||
| 0.13 Miles | 0:59 | 7:33 / Mile | ||
| 0.13 Miles | 1:18 | 9:59 / Mile | ||
| 0.12 Miles | 0:58 | 8:03 / Mile | ||
| 0.36 Miles | 4:00 | 11:06 / Mile | Cooldown |