View Workout (Michael Flora)
Rail Road Tracks From Bellaire HS
June 18, 2015 (Morning)
Exercise Type: Run
Comments:
I didn't have my mile splits on today which sucked! Nice good pace. Slowly picked up the pace throughout the whole workout. First 1.5 miles were pretty easy. I wanted to double later in the day, but I didn't get the chance to. Hopefully, I'll be able to double tomorrow night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 41:16 | 8:01 / Mile | Training |