View Workout (Ryan Ludvigsen)
Hilly Run
June 18, 2015 (Morning)
Exercise Type: Run
Comments:
Ran around Halifax with Zac. We had a good pace going and I felt strong up and down those hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:18 | 6:43 / Mile | Brooks Adrenaline GTS 14 (3) |