View Workout (Brad Krell)
Kresson-Cropwell Intersection
June 16, 2015 (Afternoon)
Exercise Type: Run
Comments:
Ran a bit and then tried to do some striders on the turf. Groin had a shot of tightness right when I started my first strider so I had to stop the rest of it and just walk/run home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.65 Miles | 18:36 | 7:01 / Mile | Easy |