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Water Fountain Past Hillcroft From Bellaire HS

June 20, 2015 (Morning)

Exercise Type: Run

Comments:
Mile splits were 8:53, 7:54, 7:34, 7:28, 7:39, and 8:21. We picked it up a lot on the 1 mile route from Hillcroft to chimney rock. Got up to around 6:40 pace. I felt pretty good, but 6:40 shouldn't be fast to me. Need more endurance quickly.


AFTER RUN: I started peeing blood around 45 minutes after my run. After tests and seeing the doctor, I am pretty sure I know the cause. I had a stomach ache when I woke up which caused me to have diarrhea. A combination of a completely empty bladder and extreme dehydration, caused my bladder walls to hit up against each other because there was no fluid. The walls hitting caused me to pee blood. I am now a lot more cautious on my hydration. I will be hydrating a lot better for now on. Will not run tomorrow sadly. Sorry mileage junkie