View Workout (Jamie Moreno)
Duathlon bike - 12 miles
June 20, 2015 (Morning)
Exercise Type: Bike
Weather: 55-65 and sunny!
Comments:
Competed in the Middle O Mitten Duathlon this morning. Was 4th overall and first in age group! Not extremely happy with this one but not bad considering I had 4 days off this week bc of my foot and didn't get on the bike at all! Bike leg was tough with all the hills! I have to get on some hills during training!
5k run
20k bike
5k run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 34:10 | 2:50 / Mile | Race |