View Workout (Anthony Belber)

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Lightfoot, VA

June 21, 2015 (Morning)

Exercise Type: Run

Weather: Warm, but not quite as humid as recent days

Comments:
Left the hotel around 7:45 and ran down the frontage rd next to interstate 64 towards Williamsburg. Hoped I could turn it into a loop, but that wasn't to be as I only had 45 minutes for my run and the road upon which I wanted to turn ended up being three miles away. I turned and tried to patiently intensify my effort over the final miles. The mostly shady route, cooler, post t-storm air, and lighter humidity helped a lot. I am clearly in that point of the summer build up where I am always disappointed when I learn my splits because they are always slower than anticipated. Still, I go through this every summer, and the pace will drop at some point when my body is ready, so I just have to be patient.

Turned back at 23:15 and pulled up at 45:00. Return was 21:45. Most of that came in the last mile or two. Satisfied. Drove home to DC in the afternoon. It was a nice trip... Lots of family time.