View Workout (Ryan Teigen)
StoneBridge Seven
June 23, 2015 (Morning)
Exercise Type: Run
Comments:
Went ridiculously slow the first couple of miles, but once we got it out of our system we were moving. Did four strides, and core afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.45 Miles | 52:09 | |||
| 7.2 Miles | 52:09 | 7:14 / Mile | Easy | Nike Zoom Structure 18 |
| 0.25 Miles | Speed |