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Regular Run

August 11, 2009 (Afternoon)

Exercise Type: Run

Weather: Hot and humid...slowly got darker as I ran

Comments:
Ran around the island alone after the beach and kayaking with Matt...left around 7:15/30ish...mt toe was SOOOOO painful but I still ran a little over 60 minutes and enjoyed the beautiful scenery as the sun set on the ocean. I have been soaking my foot in epsom salt and keeping it clean hoping it isn't infected...