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7 Mile Run On Bayou

June 23, 2015 (Afternoon)

Exercise Type: Run

Comments:
Mile splits were 8:03, 7:35, 7:35, 7:36, 7:38, 7:46, and 7:46. Planned on doing like a 1 hour run/8 miles. I ran when it was like 90 degrees and sunny. Sun doesn't go down until like 8 and I ran at 5:30, needed to be home for dinner. I felt pretty good the first few miles, but then the sun kind of got me. Mentally, this was pretty tough, but I was pushing really. Just need to up the mileage.

Distance Duration Pace Interval Type Shoes
7.0 Miles 53:59 7:42 / Mile Training